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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,903

Meters

7:30.0

Time

1:55.2

Pace

129

Calories

Rest Distance638
Rest Time7:30.0
Overall Distance4,541
Overall Time15:00.0
Average Watts228
Calories Per Hour1085
RPM74
Revolution Count654
Power/kg2.89
Drag Factor110

September 15, 2025 10:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,903 1:55.2 228 1085 74
0:30.0 268 1:51.9 250 1158 76
r: 0:30 41
0:30.0 260 1:55.3 228 1084 74
r: 0:30 57
0:30.0 256 1:57.1 217 1048 74
r: 0:30 40
0:30.0 264 1:53.6 239 1120 76
r: 0:30 28
0:30.0 256 1:57.1 217 1048 74
r: 0:30 46
0:30.0 258 1:56.2 223 1066 74
r: 0:30 30
0:30.0 259 1:55.8 225 1075 74
r: 0:30 41
0:30.0 261 1:54.9 230 1093 74
r: 0:30 42
0:30.0 262 1:54.5 233 1102 74
r: 0:30 50
0:30.0 261 1:54.9 230 1093 74
r: 0:30 51
0:30.0 262 1:54.5 233 1102 76
r: 0:30 32
0:30.0 253 1:58.5 210 1022 72
r: 0:30 52
0:30.0 258 1:56.2 223 1066 74
r: 0:30 30
0:30.0 260 1:55.3 228 1084 74
r: 0:30 56
0:30.0 262 1:54.5 233 1102 76
r: 0:30 42
r638

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