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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,984

Meters

7:30.0

Time

1:52.9

Pace

135

Calories

Rest Distance756
Rest Time7:30.0
Overall Distance4,740
Overall Time15:00.0
Average Watts243
Calories Per Hour1135
RPM75
Revolution Count673
Power/kg3.08
Drag Factor112

September 02, 2025 11:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,984 1:52.9 243 1135 75
0:30.0 270 1:51.1 255 1178 78
r: 0:30 57
0:30.0 261 1:54.9 230 1093 74
r: 0:30 58
0:30.0 263 1:54.0 236 1111 74
r: 0:30 54
0:30.0 267 1:52.3 247 1149 76
r: 0:30 66
0:30.0 262 1:54.5 233 1102 74
r: 0:30 47
0:30.0 266 1:52.7 244 1139 76
r: 0:30 52
0:30.0 267 1:52.3 247 1149 76
r: 0:30 34
0:30.0 259 1:55.8 225 1075 74
r: 0:30 40
0:30.0 273 1:49.8 264 1207 78
r: 0:30 40
0:30.0 265 1:53.2 241 1130 74
r: 0:30 51
0:30.0 265 1:53.2 241 1130 74
r: 0:30 72
0:30.0 268 1:51.9 250 1158 76
r: 0:30 51
0:30.0 265 1:53.2 241 1130 74
r: 0:30 59
0:30.0 267 1:52.3 247 1149 76
r: 0:30 40
0:30.0 267 1:52.3 247 1149 76
r: 0:30 35
r756

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