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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,871

Meters

7:30.0

Time

1:56.2

Pace

125

Calories

Rest Distance630
Rest Time7:30.0
Overall Distance4,501
Overall Time15:00.0
Average Watts223
Calories Per Hour1066
RPM73
Revolution Count645
Power/kg2.82
Drag Factor112

September 01, 2025 10:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,871 1:56.2 223 1066 73
0:30.0 263 1:54.0 236 1111 76
r: 0:30 41
0:30.0 258 1:56.2 223 1066 74
r: 0:30 47
0:30.0 262 1:54.5 233 1102 74
r: 0:30 44
0:30.0 255 1:57.6 215 1039 72
r: 0:30 43
0:30.0 253 1:58.5 210 1022 72
r: 0:30 50
0:30.0 255 1:57.6 215 1039 72
r: 0:30 34
0:30.0 256 1:57.1 217 1048 74
r: 0:30 37
0:30.0 257 1:56.7 220 1057 74
r: 0:30 37
0:30.0 257 1:56.7 220 1057 74
r: 0:30 41
0:30.0 260 1:55.3 228 1084 74
r: 0:30 50
0:30.0 263 1:54.0 236 1111 74
r: 0:30 38
0:30.0 260 1:55.3 228 1084 74
r: 0:30 44
0:30.0 259 1:55.8 225 1075 74
r: 0:30 37
0:30.0 256 1:57.1 217 1048 74
r: 0:30 54
0:30.0 258 1:56.2 223 1066 74
r: 0:30 33
r630

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