Christian Dimitriadis v0:30/0:30r...15 BikeErg
4,145
Meters
7:30.0
Time
1:48.5
Pace
150
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,833 |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 76 |
| Revolution Count | 668 |
| Power/kg | 3.47 |
| Drag Factor | 125 |
August 26, 2025 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,145 | 1:48.5 | 274 | 1241 | 76 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 76 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 76 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 76 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 78 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 76 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 76 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 76 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 76 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 76 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 76 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 78 | |
| r: 0:30 | 37 | |||||
| r688 |
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Workout Graph
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