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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,962

Meters

7:30.0

Time

1:53.5

Pace

133

Calories

Rest Distance842
Rest Time7:30.0
Overall Distance4,804
Overall Time15:00.0
Average Watts239
Calories Per Hour1122
RPM74
Revolution Count676
Power/kg3.03
Drag Factor116

August 25, 2025 09:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,962 1:53.5 239 1122 74
0:30.0 258 1:56.2 223 1066 74
r: 0:30 156
0:30.0 260 1:55.3 228 1084 72
r: 0:30 54
0:30.0 265 1:53.2 241 1130 74
r: 0:30 51
0:30.0 269 1:51.5 252 1168 76
r: 0:30 46
0:30.0 263 1:54.0 236 1111 74
r: 0:30 64
0:30.0 267 1:52.3 247 1149 74
r: 0:30 51
0:30.0 270 1:51.1 255 1178 76
r: 0:30 47
0:30.0 267 1:52.3 247 1149 74
r: 0:30 34
0:30.0 258 1:56.2 223 1066 72
r: 0:30 54
0:30.0 267 1:52.3 247 1149 74
r: 0:30 38
0:30.0 264 1:53.6 239 1120 74
r: 0:30 45
0:30.0 263 1:54.0 236 1111 74
r: 0:30 53
0:30.0 261 1:54.9 230 1093 74
r: 0:30 46
0:30.0 264 1:53.6 239 1120 74
r: 0:30 47
0:30.0 265 1:53.2 241 1130 74
r: 0:30 56
r842

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