Christian Dimitriadis v0:30/0:30r...15 BikeErg
4,031
Meters
7:30.0
Time
1:51.6
Pace
138
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,026 |
| Overall Time | 15:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 76 |
| Revolution Count | 715 |
| Power/kg | 3.19 |
| Drag Factor | 111 |
August 19, 2025 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,031 | 1:51.6 | 252 | 1165 | 76 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 78 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 76 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 76 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 76 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 76 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 78 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 78 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 74 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 76 | |
| r: 0:30 | 44 | |||||
| r995 |
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Workout Graph
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