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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,904

Meters

7:30.0

Time

1:55.2

Pace

131

Calories

Rest Distance742
Rest Time7:30.0
Overall Distance4,646
Overall Time15:00.0
Average Watts229
Calories Per Hour1086
RPM76
Revolution Count688
Power/kg2.9
Drag Factor101

August 07, 2025 11:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,904 1:55.2 229 1086 76
0:30.0 260 1:55.3 228 1084 78
r: 0:30 63
0:30.0 259 1:55.8 225 1075 76
r: 0:30 70
0:30.0 252 1:59.0 207 1013 74
r: 0:30 49
0:30.0 266 1:52.7 244 1139 78
r: 0:30 54
0:30.0 262 1:54.5 233 1102 78
r: 0:30 52
0:30.0 263 1:54.0 236 1111 78
r: 0:30 61
0:30.0 260 1:55.3 228 1084 76
r: 0:30 47
0:30.0 262 1:54.5 233 1102 78
r: 0:30 47
0:30.0 260 1:55.3 228 1084 76
r: 0:30 58
0:30.0 264 1:53.6 239 1120 78
r: 0:30 47
0:30.0 263 1:54.0 236 1111 78
r: 0:30 40
0:30.0 254 1:58.1 212 1031 74
r: 0:30 47
0:30.0 260 1:55.3 228 1084 76
r: 0:30 30
0:30.0 255 1:57.6 215 1039 74
r: 0:30 45
0:30.0 263 1:54.0 236 1111 78
r: 0:30 32
r742

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