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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,900

Meters

7:30.0

Time

1:55.3

Pace

129

Calories

Rest Distance937
Rest Time7:30.0
Overall Distance4,837
Overall Time15:00.0
Average Watts228
Calories Per Hour1084
RPM73
Revolution Count688
Power/kg2.89
Drag Factor113

August 01, 2025 09:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,900 1:55.3 228 1084 73
0:30.0 251 1:59.5 205 1005 76
r: 0:30 222
0:30.0 253 1:58.5 210 1022 72
r: 0:30 73
0:30.0 263 1:54.0 236 1111 74
r: 0:30 53
0:30.0 266 1:52.7 244 1139 74
r: 0:30 56
0:30.0 264 1:53.6 239 1120 74
r: 0:30 45
0:30.0 258 1:56.2 223 1066 72
r: 0:30 30
0:30.0 260 1:55.3 228 1084 74
r: 0:30 48
0:30.0 260 1:55.3 228 1084 74
r: 0:30 60
0:30.0 268 1:51.9 250 1158 76
r: 0:30 43
0:30.0 256 1:57.1 217 1048 72
r: 0:30 70
0:30.0 268 1:51.9 250 1158 76
r: 0:30 49
0:30.0 260 1:55.3 228 1084 74
r: 0:30 40
0:30.0 252 1:59.0 207 1013 70
r: 0:30 41
0:30.0 255 1:57.6 215 1039 72
r: 0:30 59
0:30.0 266 1:52.7 244 1139 74
r: 0:30 48
r937

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