Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,859
Meters
7:30.0
Time
1:56.6
Pace
123
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,941 |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 74 |
| Revolution Count | 716 |
| Power/kg | 2.8 |
| Drag Factor | 109 |
July 29, 2025 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,859 | 1:56.6 | 221 | 1059 | 74 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 74 | |
| r: 0:30 | 193 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 70 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 76 | |
| r: 0:30 | 185 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 74 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 74 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 74 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 74 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 76 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 72 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 74 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 74 | |
| r: 0:30 | 45 | |||||
| r1,082 |
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Workout Graph
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