Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,836
Meters
7:30.0
Time
1:57.3
Pace
123
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,997 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 73 |
| Revolution Count | 722 |
| Power/kg | 2.75 |
| Drag Factor | 110 |
July 24, 2025 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,836 | 1:57.3 | 217 | 1046 | 73 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 203 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 72 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 70 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 72 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 72 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 72 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 70 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 76 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 74 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 74 | |
| r: 0:30 | 44 | |||||
| r1,161 |
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Workout Graph
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