RUBEN SANCHEZ ESQUIVIAS v500m/2:00r...8 row
4,000
Meters
19:55.6
Time
2:29.4
Pace
223
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 35:55.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 108 |
December 15, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 4,000 | 2:29.4 | 105 | 660 | 28 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 29 | |
| r: 2:00 | 341 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 29 | |
| r: 2:00 | 281 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | |
| r: 2:00 | 268 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 28 | |
| r: 2:00 | 243 | |||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 28 | |
| r: 2:00 | 273 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 214 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 28 | |
| r: 2:00 | 297 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 27 | |
| r: 2:00 | 387 | |||||
| r2,304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.