RUBEN SANCHEZ ESQUIVIAS v1:00/2:00r...5 row
2,887
Meters
15:00.0
Time
2:35.8
Pace
157
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 116 |
October 23, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,887 | 2:35.8 | 92 | 618 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 23 | |
| r: 2:00 | 199 | |||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | |
| r: 2:00 | 29 | |||||
| r1,024 |
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Workout Graph
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