RUBEN SANCHEZ ESQUIVIAS v2:00/1:00r...8 row
3,188
Meters
16:00.0
Time
2:30.5
Pace
176
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 105 |
October 21, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,188 | 2:30.5 | 103 | 652 | 23 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 86 | |||||
| r456 |
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Workout Graph
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