RUBEN SANCHEZ ESQUIVIAS v2000m/3:00r...3 row
3,500
Meters
17:28.1
Time
2:29.7
Pace
195
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 23:28.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 104 |
October 18, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 3,500 | 2:29.7 | 104 | 658 | 25 | |
| 10:09.0 | 2,000 | 2:32.2 | 99 | 641 | 23 | |
| r: 3:00 | 149 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 25 | |
| r: 2:00 | 55 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 108 | |||||
| r312 |
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Workout Graph
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