RUBEN SANCHEZ ESQUIVIAS v1:00/2:00r...5 row
2,585
Meters
13:00.0
Time
2:30.8
Pace
143
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 109 |
October 16, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,585 | 2:30.8 | 102 | 650 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 22 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 352 | |||||
| r1,415 |
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Workout Graph
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