RUBEN SANCHEZ ESQUIVIAS v8:00/3:00r...4 row
3,788
Meters
20:00.0
Time
2:38.3
Pace
204
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 109 |
October 15, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,788 | 2:38.3 | 88 | 603 | 22 | |
| 8:00.0 | 1,482 | 2:41.9 | 82 | 583 | 23 | |
| r: 3:00 | 429 | |||||
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 21 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 23 | |
| r: 3:00 | 374 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | |
| r: 3:00 | 509 | |||||
| r1,701 |
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Workout Graph
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