RUBEN SANCHEZ ESQUIVIAS v1:00/1:00r...7 row
3,126
Meters
16:00.0
Time
2:33.5
Pace
171
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 104 |
October 07, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,126 | 2:33.5 | 97 | 632 | 23 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 22 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 21 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 169 | |||||
| r855 |
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Workout Graph
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