RUBEN SANCHEZ ESQUIVIAS v1:00/1:00r...10 row
1,967
Meters
10:00.0
Time
2:32.5
Pace
101
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 108 |
August 21, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 30 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 31 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 138 | |||||
| r1,243 |
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Workout Graph
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