RUBEN SANCHEZ ESQUIVIAS v6:00/2:00r...6 row
2,763
Meters
15:00.0
Time
2:42.8
Pace
143
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 110 |
August 20, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,763 | 2:42.8 | 81 | 578 | 29 | |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 29 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 30 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 30 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 342 | |||||
| r1,351 |
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Workout Graph
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