RUBEN SANCHEZ ESQUIVIAS v1500m/2:00r...4 row
6,000
Meters
33:49.0
Time
2:49.0
Pace
308
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 41:49.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 988 |
| Drag Factor | 109 |
August 14, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.0 | 6,000 | 2:49.0 | 72 | 549 | 29 | |
| 8:22.3 | 1,500 | 2:47.4 | 75 | 556 | 31 | |
| r: 2:00 | 130 | |||||
| 8:30.6 | 1,500 | 2:50.2 | 71 | 544 | 29 | |
| r: 2:00 | 25 | |||||
| 8:33.8 | 1,500 | 2:51.2 | 70 | 539 | 28 | |
| r: 2:00 | 140 | |||||
| 8:22.3 | 1,500 | 2:47.4 | 75 | 556 | 29 | |
| r: 2:00 | 241 | |||||
| r536 |
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Workout Graph
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