RUBEN SANCHEZ ESQUIVIAS v1:00/2:00r...5 row
2,460
Meters
13:00.0
Time
2:38.5
Pace
128
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 109 |
August 13, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,460 | 2:38.5 | 88 | 602 | 32 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 31 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 35 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 37 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 30 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | |
| r: 2:00 | 313 | |||||
| r1,255 |
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Workout Graph
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