RUBEN SANCHEZ ESQUIVIAS v1:00/1:00r...7 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
109
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 103 |
August 07, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 36 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 35 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 35 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 35 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 37 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 38 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 37 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 37 | |
| r: 1:00 | 132 | |||||
| r876 |
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Workout Graph
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