RUBEN SANCHEZ ESQUIVIAS v8:00/3:00r...4 row
3,437
Meters
20:00.0
Time
2:54.5
Pace
175
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 93 |
August 06, 2025 07:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,437 | 2:54.5 | 66 | 526 | 28 | |
| 8:00.0 | 1,225 | 3:15.9 | 47 | 460 | 23 | |
| r: 3:00 | 290 | |||||
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 30 | |
| r: 3:00 | 247 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 27 | |
| r: 3:00 | 340 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 35 | |
| r: 3:00 | 372 | |||||
| r1,249 |
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Workout Graph
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