RUBEN SANCHEZ ESQUIVIAS v4:00/3:00r...4 row
2,951
Meters
16:00.0
Time
2:42.6
Pace
153
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 99 |
August 05, 2025 07:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,951 | 2:42.6 | 81 | 579 | 30 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 33 | |
| r: 3:00 | 328 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 30 | |
| r: 3:00 | 204 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 28 | |
| r: 3:00 | 204 | |||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 29 | |
| r: 3:00 | 241 | |||||
| r977 |
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