RUBEN SANCHEZ ESQUIVIAS v2:00/1:00r...7 row
3,044
Meters
17:00.0
Time
2:47.5
Pace
156
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 105 |
July 30, 2025 07:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,044 | 2:47.5 | 74 | 556 | 25 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 23 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 26 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 25 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 25 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 26 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 27 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 135 | |||||
| r714 |
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Workout Graph
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