RUBEN SANCHEZ ESQUIVIAS v20c/2:00r...5 row
5,768
Meters
35:25.5
Time
3:04.2
Pace
300
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,967 |
| Overall Time | 45:25.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 87 |
July 26, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.5 | 5,768 | 3:04.2 | 56 | 492 | 18 | |
| 4:03.8 | 348 | 5:50.2 | 8 | 328 | 13 | |
| r: 2:00 | 264 | |||||
| 4:48.5 | 786 | 3:03.5 | 57 | 494 | 18 | |
| r: 2:00 | 214 | |||||
| 7:15.6 | 1,182 | 3:04.2 | 56 | 492 | 20 | |
| r: 2:00 | 246 | |||||
| 8:57.1 | 1,553 | 2:52.9 | 68 | 532 | 19 | |
| r: 2:00 | 228 | |||||
| 10:20.6 | 1,899 | 2:43.4 | 80 | 576 | 22 | |
| r: 2:00 | 247 | |||||
| r1,199 |
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Workout Graph
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