RUBEN SANCHEZ ESQUIVIAS v750m/2:00r...5 row
3,750
Meters
22:37.8
Time
3:01.0
Pace
190
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 32:37.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 77 |
July 23, 2025 07:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 3,750 | 3:01.0 | 59 | 503 | 30 | |
| 4:34.2 | 750 | 3:02.8 | 57 | 497 | 28 | |
| r: 2:00 | 245 | |||||
| 4:08.2 | 750 | 2:45.4 | 77 | 565 | 32 | |
| r: 2:00 | 31 | |||||
| 5:06.9 | 750 | 3:24.6 | 41 | 440 | 27 | |
| r: 2:00 | 252 | |||||
| 4:20.2 | 750 | 2:53.4 | 67 | 530 | 32 | |
| r: 2:00 | 257 | |||||
| 4:28.2 | 750 | 2:58.8 | 61 | 510 | 34 | |
| r: 2:00 | 231 | |||||
| r1,016 |
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Workout Graph
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