RUBEN SANCHEZ ESQUIVIAS v1:00/1:00r...7 row
2,954
Meters
17:30.0
Time
2:57.7
Pace
149
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,436 |
| Overall Time | 35:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 94 |
July 18, 2025 06:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,954 | 2:57.7 | 62 | 514 | 24 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 20 | |
| r: 1:00 | 102 | |||||
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 23 | |
| r: 1:30 | 215 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 25 | |
| r: 2:00 | 309 | |||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 25 | |
| r: 2:30 | 375 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 26 | |
| r: 3:00 | 437 | |||||
| 3:30.0 | 598 | 2:55.5 | 65 | 522 | 27 | |
| r: 3:30 | 487 | |||||
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 27 | |
| r: 4:00 | 557 | |||||
| r2,482 |
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Workout Graph
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