Pat O Keeffe 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
394
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 137 |
September 10, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 31 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 32 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 31 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 32 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 30 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.