Pat O Keeffe v1:00/1:00r...6 row
4,818
Meters
21:00.0
Time
2:10.7
Pace
296
Calories
127
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 859 |
| Drag Factor | 90 |
September 06, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,818 | 2:10.7 | 157 | 838 | 33 | 127 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | 55 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 125 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 32 | 137 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 34 | 145 | |
| r: 1:00 | 160 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 147 | |
| r: 1:00 | 167 | ||||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 33 | 157 | |
| r: 1:00 | 183 | ||||||
| r974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.