Pat O Keeffe 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
402
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 142 |
September 01, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 787 | 31 | 140 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 29 | 118 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 32 | 132 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 32 | 140 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 32 | 152 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 32 | 162 |
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Workout Graph
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