Pat O Keeffe 10:04 row
2,241
Meters
10:04.3
Time
2:14.8
Pace
134
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 136 |
August 27, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,241 | 2:14.8 | 143 | 791 | 32 | 116 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 33 | 62 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 | 144 |
| 10:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 142 |
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