Pat O Keeffe 20:05 row
4,409
Meters
20:05.0
Time
2:16.6
Pace
261
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 136 |
August 23, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,409 | 2:16.6 | 137 | 772 | 30 | 133 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 32 | 112 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 | 113 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 | 133 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 | 154 |
| 20:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.