Pat O Keeffe 22:59 row
5,027
Meters
22:59.9
Time
2:17.2
Pace
297
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 139 |
August 21, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,027 | 2:17.2 | 135 | 765 | 29 | 135 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 30 | 111 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 | 128 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 | 133 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 147 |
| 22:59.9 | 694 | 2:09.6 | 161 | 853 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.