Pat O Keeffe 23:35 row
5,026
Meters
23:35.4
Time
2:20.8
Pace
291
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 139 |
August 20, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,026 | 2:20.8 | 125 | 731 | 29 | 128 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 | 113 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 | 115 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 29 | 133 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 137 |
| 23:35.4 | 801 | 2:14.4 | 144 | 795 | 29 | 145 |
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Workout Graph
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