Pat O Keeffe 20:12 row
4,432
Meters
20:12.4
Time
2:16.7
Pace
263
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 138 |
August 18, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,432 | 2:16.7 | 137 | 770 | 30 | 144 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 32 | 126 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 31 | 135 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 | 138 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 161 |
| 20:12.4 | 30 | 3:26.6 | 40 | 436 | 10 | 160 |
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Workout Graph
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