Pat O Keeffe 20:04 row
4,102
Meters
20:04.0
Time
2:26.7
Pace
231
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 144 |
August 06, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,102 | 2:26.7 | 111 | 681 | 27 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 29 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 28 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 20:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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