Pat O Keeffe 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 127 |
July 22, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 31 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 32 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 31 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 31 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 33 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 32 |
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Workout Graph
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