Stefan Dillinger 30:00 row
5,982
Meters
30:00.0
Time
2:30.4
Pace
331
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 119 |
October 09, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982 | 2:30.4 | 103 | 653 | 18 | 141 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 129 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 136 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 143 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 146 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 144 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 18 | 151 |
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Workout Graph
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