Stefan Dillinger 20:00 row
4,129
Meters
20:00.0
Time
2:25.3
Pace
234
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 117 |
September 30, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129 | 2:25.3 | 114 | 692 | 19 | 135 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 129 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 137 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 136 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 140 |
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Workout Graph
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