Stefan Dillinger v3:00/2:00r...5 row
3,291
Meters
15:00.0
Time
2:16.7
Pace
196
Calories
154
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 118 |
September 08, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 18 | 154 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 19 | 143 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 19 | 152 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 156 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | 156 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | 163 | |
| r: 2:00 | 17 | ||||||
| r816 |
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Workout Graph
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