Stefan Dillinger 20:00 row
3,807
Meters
20:00.0
Time
2:37.6
Pace
205
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 116 |
August 29, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,807 | 2:37.6 | 89 | 607 | 17 | 130 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | 124 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 17 | 132 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 17 | 131 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 18 | 136 |
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Workout Graph
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