Stefan Dillinger 20:00 row
3,537
Meters
20:00.0
Time
2:49.6
Pace
185
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 116 |
August 08, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,537 | 2:49.6 | 72 | 546 | 17 | 113 |
| 2:40.0 | 473 | 2:49.1 | 72 | 548 | 19 | 102 |
| 5:20.0 | 486 | 2:44.6 | 78 | 570 | 18 | 106 |
| 8:00.0 | 484 | 2:45.2 | 78 | 566 | 18 | 113 |
| 10:40.0 | 430 | 3:06.0 | 54 | 487 | 16 | 113 |
| 13:20.0 | 483 | 2:45.6 | 77 | 565 | 18 | 116 |
| 16:00.0 | 473 | 2:49.1 | 72 | 548 | 18 | 118 |
| 18:40.0 | 484 | 2:45.2 | 78 | 566 | 18 | 124 |
| 20:00.0 | 224 | 2:58.5 | 61 | 511 | 18 | 119 |
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Workout Graph
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