Stefan Dillinger 15:00 row
2,586
Meters
15:00.0
Time
2:54.0
Pace
130
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 236 |
| Drag Factor | 119 |
July 29, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,586 | 2:54.0 | 66 | 528 | 16 | 115 |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 16 | 103 |
| 6:00.0 | 515 | 2:54.7 | 66 | 525 | 16 | 112 |
| 9:00.0 | 524 | 2:51.7 | 69 | 537 | 15 | 115 |
| 12:00.0 | 532 | 2:49.1 | 72 | 548 | 16 | 124 |
| 15:00.0 | 538 | 2:47.2 | 75 | 557 | 17 | 124 |
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Workout Graph
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