Adam Dennison v8:00/3:00r...4 row
4,734
Meters
20:00.0
Time
2:06.7
Pace
302
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,750 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 166 |
August 06, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 28 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 29 | |
| r: 3:00 | 483 | |||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | |
| r: 3:00 | 487 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | |
| r: 3:00 | 499 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:00 | 547 | |||||
| r2,016 |
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Workout Graph
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