Adam Dennison v4:00/3:00r...4 row
3,894
Meters
16:00.0
Time
2:03.2
Pace
256
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 173 |
August 05, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,894 | 2:03.2 | 187 | 943 | 28 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 480 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 29 | |
| r: 3:00 | 515 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | |
| r: 3:00 | 494 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | |
| r: 3:00 | 540 | |||||
| r2,029 |
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Workout Graph
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