Adam Dennison v2000m/3:00r...3 row
3,500
Meters
14:27.3
Time
2:03.9
Pace
229
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 20:27.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 182 |
August 04, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.3 | 3,500 | 2:03.9 | 184 | 933 | 29 | |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 30 | |
| r: 3:00 | 19 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 15 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| r: 1:00 | 23 | |||||
| r57 |
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Workout Graph
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