Adam Dennison v2:00/1:00r...7 row
4,197
Meters
17:00.0
Time
2:01.5
Pace
280
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 177 |
July 30, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,197 | 2:01.5 | 195 | 971 | 30 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 14 | |||||
| r122 |
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Workout Graph
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