Adam Dennison v500m/2:00r...5 row
2,500
Meters
9:55.0
Time
1:59.0
Pace
172
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 19:55.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 183 |
July 29, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1014 | 28 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 275 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 284 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:00 | 294 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 296 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 327 | |||||
| r1,476 |
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Workout Graph
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