Adam Dennison v1:00/2:00r...9 row
5,911
Meters
25:00.0
Time
2:06.8
Pace
379
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 190 |
July 25, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,911 | 2:06.8 | 171 | 889 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 11 | |||||
| r201 |
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Workout Graph
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